![]() I continued to find that walk breaks could almost eliminate injury. In 1976, Galloway Training Program began. Each student finished! When I polled each at the end I received my best reward: none of them had been injured!ĭuring the next two years, I experimented with various ratios of walk breaks as I worked with beginning runners at my store. ![]() ![]() Most admitted that they started to look forward to each run because of the improved attitude during and afterward.Īt the end of the 10 week term was the “exam”: either a 5K or a 10K. Throughout the first class, I adjusted the Run Walk Run amounts so that each person felt successful in completing the distance – which gradually increased during one run each week. The “huff and puff” rule emerged: when you hear huffing and puffing, take more frequent walk breaks and slow the pace. During the first lap around the track I realized that walk breaks would be crucial if I wanted each class member to finish either a 5K or 10K without injury or exhaustion.Īs I ran with each group, I focused on breathing rate. About one third had never done any regularly scheduled exercise during their lifetime. Since business was slow at the store, I also wanted to increase the number of potential customers.ĭuring the class I discovered that none of my students had been running for at least five years. Through this class I saw an opportunity to help non-runners enjoy the benefits of running. I was asked to teach a class in beginning running a few months after opening my specialty running store, Phidippides in 1973.
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